Informational Hygiene
This is a genuine introduction to the method of informational hygiene — not a shortened or crippled version, but the practice as it is. Available in English and Ukrainian, and opens a real path into the curriculum.
ApplyInformational hygiene is a practice of purifying the inner space —not content to consume,but a method you apply.
Three layers, descending inward
The descent begins at the surface — the body. The two deeper layers open with a membership.
- Layer 01No cost
Physical
Identifying and releasing the muscular blocks that store informational imprints.
- Layer 02With membership
Energetic
Stabilizing flows, releasing accumulated knots, and leveling the energetic background.
- Layer 03With membership
Mental
Working with the programs, fears, and scenarios that create inner noise.
Who teaches it
The practice is built and taught by Bogdan Adamiv-Kostyshyn, founder of the School of Informational Yoga and developer of the informational hygiene method.
What's inside
The practice opens when the course is ready. You will see its contents here.
Not yet self-paced
This self-paced format is not yet built. Today, the path into this practice — and the two deeper layers — is personal work with the founder: apply, and we begin with an interview.
What this is — and what it is not
A serious practice draws a clear line. Read this before you begin.
- Looking for a quick jolt of motivation — this will not give you that.
- Wanting to consume content passively, without applying anything — the method will not meet you there.
- Expecting a finished solution handed to you, without doing the practice yourself — that is not how this school works.
Informational Yoga is an educational and spiritual-practical system. It is not medical care, not psychotherapy, and not a substitute for consulting a relevant specialist.
The School does not guarantee identical results for every person. The work happens in what you do between sessions with your master — not in the sessions alone.
Start where the practice starts — the body.
The Physical layer stands on its own. Go as deep as you choose, when you choose.
ApplyThe Physical layer described above corresponds to the School's introductory material — free in principle, not yet a self-serve product. Today, the path in is application and interview.