Informational Hygiene
This is a genuine introduction to the method of informational hygiene — not a shortened or crippled version, but the practice as it is. Available in English and Ukrainian, and opens a real path into the curriculum.
ApplyInformational hygiene is a practice of purifying the inner space —not content to consume,but a method you apply.
Three layers, descending inward
The descent begins at the surface — the body. The two layers that follow open with a membership.
- Layer 01No cost
Physical
Identifying and releasing the muscular blocks that store informational imprints.
- Layer 02With membership
Energetic
Energy — the body's capacity to do work, which you feel as an emotional state; it is cleared through the emotional layer: breathing and attention.
On this layer you work with energy, in the plain physical sense: the body's capacity to do work. You can feel it, and what you feel is closest to emotion — fear is one quality, love another. The link runs both ways: anxiety you picked up somewhere else comes back into your body as your own. The full definition is given once you can feel it — a definition without the feeling builds a confidence in the mind that gets in the way later. In a session the energetic level is cleared through what it is felt by — through the emotional layer: breathing practices and work with attention. Between sessions you absorb the practices and put them into ordinary life. The first thing that changes differs from person to person: people arrive with different things and notice different things. Two are named most often. By evening there is strength left for something of your own, not only for getting to sleep. And situations you used to land in regularly stop happening — because you react differently. Most people notice it after three to five sessions, and the layer takes one to three months. There is no exact term: the layers are connected, and when a block is removed, what it was hiding begins to surface. A thin layer of conscious choice appears: whether to react, and how. The skill of observation brings triggers into view, and thoughts and emotions stop running you.
- Layer 03With membership
Mental
Programs — whole constructions that run on their own: they are detected and neutralised.
When the old thing comes back
A few days after it let go, the old thing can come back: the same tightening, in the same place. That does not mean it failed. The block was removed — but the habit did not go anywhere: for years the emotion ran the same path, and it takes time for the flow to go straight. When the old thing rises again, it is not the block returning, it is the habit answering. And it is not a failure, it is an exam: you changed one quality in yourself, but the people around you did not change, and their habits touch exactly the place you have just cleared. There is no common term here — not seven days, not a month. It is measured not by the calendar but by how many times you met the old test steadily and did not let the block reassemble.
Say so at the next session. Being stuck is not a fault, it is a pointer: it shows where the work goes next. The commonest reason is that the previous step has not been absorbed — old experience explains the new through itself and holds you in place. This is hard to see alone until the observation skill has grown; here the master works as a mirror and names what is happening to you now. Then you accept it, and the re-thinking begins: the practice the School calls «ріка часу» — returning to the source through states, tracing the cause-and-effect link and correcting it in the moment.
Who teaches it
The practice is built and taught by Bogdan Adamiv-Kostyshyn, founder of the School of Informational Yoga and developer of the informational hygiene method.
What's inside
The practice opens when the course is ready. You will see its contents here.
Not yet self-paced
This self-paced format is not yet built. Today, the path into this practice — and the two layers that follow — is personal work with the founder: apply, and we will talk.
What this is — and what it is not
A serious practice draws a clear line. Read this before you begin.
- Looking for a quick jolt of motivation — this will not give you that.
- Wanting to consume content passively, without applying anything — the method will not meet you there.
- Expecting a finished solution handed to you, without doing the practice yourself — that is not how this school works.
Informational Yoga is an educational and spiritual-practical system. It is not medical care, not psychotherapy, and not a substitute for consulting a relevant specialist — and not a substitute for faith, prayer, or the church. Nor is it altering consciousness with substances: we use no drugs of any kind.
The School does not guarantee identical results for every person. The work happens in what you do between sessions with your master — not in the sessions alone.
Start where the practice starts — the body.
The Physical layer stands on its own. Go as deep as you choose, when you choose.
ApplyThe Physical layer described above corresponds to the School's introductory material — free in principle, not yet a self-serve product. Today, the path in is application and interview.