Basic programme
You work with yourself — steadying the senses, quieting the noise, building the foundation.
- Level 01Basic programme
- Next levelAdvanced programme
Who it is for
- Anyone who wants to understand how information shapes their emotions, decisions, health, and quality of life.
- People who feel pulled and drained by the constant flow of information — and want a clean, stable, governable inner state.
- Those who want to build within themselves a clean, stable, manageable inner state — the foundation for growth.
What's included
Curriculum
- 01
Foundations of Informational Yoga
How information works on three levels: physical, energetic, and mental.
- 02
Information Hygiene
Cleansing from informational noise, state stabilization, energy restoration.
- 03
Working with Attention
Focusing techniques, reducing inner dialogue, returning control over the mind.
- 04
Will as the Center of Control
Identifying the volitional center, redirecting energy, and managing states.
- 05
Emotional Balance
Working with emotional triggers, relieving tension, forming inner stability.
What this is — and what it is not
A serious practice draws a clear line. Read this before you begin.
Informational Yoga is an educational and spiritual-practical system. It is not medical care, not psychotherapy, and not a substitute for consulting a relevant specialist.
The School does not guarantee identical results for every person. The work happens in what you do between sessions with your master — not in the sessions alone.