Basic programme
You work with yourself — steadying the senses, quieting the noise, building the foundation.
- Level 01Basic programme
- Next levelAdvanced programme
Who it is for
- Anyone who wants to understand how information shapes their emotions, decisions, health, and quality of life.
- People who feel pulled and drained by the constant flow of information — and want a clean, stable, governable inner state.
- Those who want to build within themselves a clean, stable, manageable inner state — the foundation for growth.
What's included
Curriculum
- 01
Foundations of Informational Yoga
How information works on three levels: physical, energetic, and mental.
- 02
Information Hygiene
Cleansing from informational noise, state stabilization, energy restoration.
- 03
Working with Attention
Focusing techniques, reducing inner dialogue, returning control over the mind.
- 04
Will as the Center of Control
Identifying the volitional center, redirecting energy, and managing states.
- 05
Emotional Balance
Working with emotional triggers, relieving tension, forming inner stability.
What a month of training looks like
Basic works at the method's physical level — steadying the body and the senses. That is one layer of practice, and four sessions a month is the pace real work at that layer takes.
- Session length: Confirmed at the admission interview
- Standard interval between sessions: Confirmed at the admission interview
- Video-call format: Confirmed at the admission interview
- Support between sessions: Confirmed at the admission interview
- Diary/homework review by the master: Confirmed at the admission interview
- Personal plan: Confirmed at the admission interview
- Required self-practice: Confirmed at the admission interview
- What happens in month 1: Confirmed at the admission interview
- Outcome of one monthly cycle: Confirmed at the admission interview
- Unused-session / rollover policy: Confirmed at the admission interview
What this is — and what it is not
A serious practice draws a clear line. Read this before you begin.
Informational Yoga is an educational and spiritual-practical system. It is not medical care, not psychotherapy, and not a substitute for consulting a relevant specialist — and not a substitute for faith, prayer, or the church. Nor is it altering consciousness with substances: we use no drugs of any kind.
The School does not guarantee identical results for every person. The work happens in what you do between sessions with your master — not in the sessions alone.