Regain control over what shapes your inner state.
Informational Yoga is an authored system of working with attention, inner reactions and the informational programs that shape your state, decisions and life scenarios. Training happens under a master's personal guidance.
For leaders, entrepreneurs, practitioners — people ready for deep individual work.
The inner dialogue doesn't stop, even at rest.
Before any method or terminology — here is what actually happens.
— The inner dialogue doesn't stop, even when you rest.
— Decisions get made under automatic reactions, not deliberate choice.
— Information keeps acting on you long after the conversation has ended.
— The body holds tension with no obvious cause.
— You understand your own patterns, and you still repeat them.
— Meditation brings temporary calm, but it doesn't change the underlying reaction.
Informational Yoga works not only with what you think, but with the mechanism that forms the reaction itself.
Decide which information shapes you — and how.
What an informational program is.
An informational program is a stable complex of perception, emotional reaction, bodily state, and behaviour that fires automatically in a given situation — for example, the tension that rises the instant an unread-message notification appears.
Four stages, trained until they become natural.
Not a philosophy — a trainable sequence, practised under a master's guidance.
Notice the moment it fires.
Catch the automatic reaction as it starts, before it runs its full course unnoticed.
Interrupt the sequence.
Hold the pause between the trigger and the reaction, instead of being carried through it.
Correct the pattern at its source.
Work with the informational program itself, not just its surface symptom.
Build a new way of acting.
Replace the automatic response with one you actually chose, practised until it holds under real pressure.
Observable competencies, not promises.
This isn't a claim about who you'll become. It's what the practice trains you to actually do.
— Notice the moment an automatic reaction fires.
— Locate the source of inner tension.
— Separate your own state from external informational influence.
— Stop a recurring emotional scenario.
— Return attention to a chosen task.
— Use the practices without permanent dependence on the master.
Not an app.
A relationship.
Every session is a live conversation between you and your master — not a pre-recorded video, not a chatbot, not group coaching. Your practice is built around your specific inner landscape, and it adapts to where you actually are — not where a syllabus says you should be.
“This is not an app. It is a practice guided by a human who knows you.”
Bogdan · Founder, School of Informational Yoga
Our students' stories will appear here as they choose to share them.
A practice, not a subscription.
Every level is a deeper commitment to your own inner work. Cancel with 30 days' notice. Pause up to one month a year at no charge.
Self-paced introduction to the method.
4 one-to-one sessions a month with your master.
8 one-to-one sessions a month.
16 one-to-one sessions a month, full curriculum access.
What this is — and what it is not
A serious practice draws a clear line. Read this before you begin.
- Looking for a quick jolt of motivation — this will not give you that.
- Wanting to consume content passively, without applying anything — the method will not meet you there.
- Expecting a finished solution handed to you, without doing the practice yourself — that is not how this school works.
Informational Yoga is an educational and spiritual-practical system. It is not medical care, not psychotherapy, and not a substitute for consulting a relevant specialist.
The School does not guarantee identical results for every person. The work happens in what you do between sessions with your master — not in the sessions alone.
Every application is read personally by the founder — not a queue.
Admission starts with an application, followed by a review and, if it's a fit, a diagnostic interview. No self-serve checkout, no automatic enrollment.
ApplyPaid tiers: cancel with 30 days' notice · pause up to one month a year at no charge