School of information yoga
Information Yoga is a system of conscious work with information at the level of consciousness, body, and energy. It adapts the principles of Raja Yoga, working with attention, will, and faith for the modern world, helping to recognize the activity of the mind, manage internal states, and work effectively with information in and around oneself.
See the school's products
5+ years
of successful learning and development of students
250+ graduates
успішного навчання та розвитку студентів
5000+ hours
training materials and practices
30+ countries
students from all over the world are trained
Meaning and knowledge
The path to awareness
What problem does information yoga solve?
In today's world, we are constantly in an information overload. The flow of data, opinions, and other people's influences shapes our state, behavior, and even health. Most people don't even realize that their fatigue, burnout, and emotional swings are the result of an uncontrolled information environment. Information yoga helps to learn how to manage these processes, create inner purity and balance.
Video about the school
0:45
Mission of the School of Information Yoga
To create a new culture of self-development, where people learn not just to change themselves, but to consciously manage their internal processes through working with information, attention, will, and energy.
We help people to move to a new level of self-development by learning to recognize, analyze, and transform the information influences that determine their state, thinking, emotions, and decisions.
We provide tools that allow you to not only consume information, but also manage it - to shape consciousness, purify energy from unnecessary things, and free your mind from information noise and stress.
Our goal is to teach people to live consciously, not automatically. In a world where information controls everything, those who know how to manage it gain freedom - in thoughts, emotions, decisions, and actions.
Our principles
01
Awareness: from recognition to transformation
Recognize information programs and patterns in your mind.
Get out of automatic reactions, imposed beliefs, and other people's scenarios.
Learn not just to observe, but to change the internal information structure.
Embodiment in practice:
Observation of the activity of the mind.
Analysis of information patterns and their transformation.
Formation of new, conscious models of thinking.
02
Control: master your attention, will, and internal states
Manage your attention - learn to focus, not to dissipate energy.
Develop your will - create an intention and move towards it without distractions.
Balance your inner state - don't let external factors control you.
Embodiment in practice:
Techniques of concentration and conscious choice of information.
Exercises to strengthen the will and form a holistic intention.
Working with states: overcoming anxiety, restoring energy.
03
Freedom: Liberation from information restrictions
Get rid of information blocks - recognize what shapes your thinking.
Rewrite old programs - work with beliefs that limit development.
Create your own information environment that gives you energy and harmony.
Embodiment in practice:
Practices for identifying information blocks.
Work with information hygiene and energy field cleansing.
Shaping your own reality through a conscious choice of information.
Products
Basic level:Working with yourself
What it includes:
01
Basics of information hygiene: how to protect yourself from information overload.
02
Techniques for clearing the information space and reducing noise.
03
Practices of mindful reading and information analysis.
04
Basics of critical thinking and fact-checking methods.
05
Methods for concentration and improving attention.
Who it is suitable for:
01
Those who want to learn how to work with information more effectively.
02
People who often feel overwhelmed by the flow of news, social media, and work.
03
Anyone who wants to develop critical thinking and information filtering skills.
Learn more about the product
Advanced level:Working with yourself, but deeper
What it includes:
01
Working with attention, internal resources, and mental resilience.
02
Managing information balance and energy processes.
03
Developing the habit of mindful information consumption and forming sustainable habits.
04
Techniques for restoring internal resources through information self-organization.
05
Analyzing information at a deeper level, strategic thinking.
Кому підходить:
01
People who are already familiar with the basics of working with information and want to gain more structured techniques.
02
Those who work in an environment with a large amount of data (analysts, marketers, managers).
03
Those who want to reduce the influence of external informational factors and improve decision-making quality.
Learn more about the product
Master level:You can work with people
Що включає:
01
Methods of transferring information to others: how to teach, consult, and assist.
02
Tools for working with groups and conducting training sessions.
03
Development of facilitation skills and communication management.
04
Use of information technologies for organizing the learning process.
05
Practices for creating personal training programs and informational products.
Кому підходить:
01
Trainers, mentors, teachers, and coaches who work with information and want to share knowledge with others.
02
Team leaders who wish to communicate more effectively and train their team.
03
Those who want to create their own educational courses, webinars, or informational products.
Learn more about the product
Why choose
an information yoga school?
01
We don't just provide knowledge - we change the way people perceive information
At our school, there is no dry theory detached from reality. We teach not just how to consume information, but how to manage it:
How not to drown in a flood of news, opinions, and other people's beliefs.
How to recognize information manipulations.
How to turn information into energy, resources, and development.
03
Unique methodology that combines science and practice
The School of Information Yoga is a synthesis of Raja Yoga, psychology, energy practices, and cognitive sciences. We use:
Working with attention and awareness.
Practices of recognizing and cleansing informational influences.
Methods for managing information flows in personal life.
05
We are creating a new culture of working with information
We show how to consciously build an informational environment that nourishes rather than drains.
We do not teach "how to filter content"
or "spend less time on the phone."
or "spend less time on the phone."
02
Focus on practice and real feelings
These are not visualization methods, but work with what you really feel:
We teach them to listen to body language and recognize information blocks.
Understand the impact of information on your mental, physical, and energy state.
Manage attention, will, and states in real-life situations.
04
Free mind and inner independence
After studying at our school, you will be able to:
Recognize the activity of the mind and not succumb to chaotic streams of thoughts.
Free yourself from information overload, which drains energy and focus.
Act with clarity and inner calm, rather than in chaos and stress.
01
Ми не просто даємо знання – ми змінюємо спосіб сприйняття інформації
У нашій школі немає сухої теорії, відірваної від реальності. Ми вчимо не просто споживати інформацію, а керувати нею:
Як не тонути в потоці новин, думок і чужих переконань.
Як розпізнавати інформаційні маніпуляції.
Як перетворювати інформацію на енергію, ресурс і розвиток.
02
Фокус на практиці та реальних відчуттях
Це не методи візуалізації, а робота з тим, що ти реально відчуваєш:
Ми вчимо слухати мову тіла, розпізнавати інформаційні блоки.
Розуміти вплив інформації на свій психічний, фізичний та енергетичний стан.
Управляти увагою, волею та станами в реальних життєвих ситуаціях.
03
Унікальна методологія,
що поєднує науку та практику
Школа інформаційної йоги – це синтез Раджа-йоги, психології, енергетичних практик та когнітивних наук. Ми використовуємо:
Роботу з увагою та свідомістю.
Практики розпізнавання та очищення інформаційних впливів.
Формуй власне інформаційне середовище, що дає енергію та гармонію.
04
Вільний розум та внутрішня незалежність
Після навчання в нашій школі ти зможеш:
Розпізнавати діяльність розуму та не піддаватися хаотичному потоку думок.
Звільнитися від інформаційного перевантаження, що краде енергію та фокус.
Діяти з ясністю та внутрішнім спокоєм, а не в хаосі та стресі.
05
Ми створюємо нову культуру роботи з інформацією
Ми показуємо, як свідомо вибудовувати інформаційне середовище, яке живить, а не виснажує.
Ми не вчимо, як «фільтрувати контент» або «менше сидіти в телефоні».
Founder of the school
Bogdan Adamiv-Kostyshyn
For years, I observed how information shapes our thoughts, emotions, decisions, and, along with them, our lives. At one point, I myself fell into the trap of manipulation. I lived within the framework of beliefs that were not even my own. My "self" dissolved into external influences, thoughts, and the expectations of others. But when I began to work on myself more deeply, everything changed. I went through a long journey, studying and combining Raja Yoga, Hatha Yoga, breathing techniques, modern psychology, Qigong, and many other methods of working with the body, mind, consciousness, attention, will, and energy. I realized that what shapes our perception of reality is not just a set of thoughts and beliefs, but an informational structure formed from energetic flows, external influences, and internal programs.
I began to understand these processes more deeply:
I detached my own consciousness from external informational patterns.
I explored how information affects the body, emotions, and psyche.
I restored my inner clarity, regaining self-awareness and control.
I was clearing my own inner space, regaining clarity and control.
Victor
2 months ago
Bogdan opened up a new perspective on life for me. His approach helps me understand how even everyday situations can become a source of strength and inspiration. I started noticing the connection between my emotions, thoughts, and how I react to the world around me. Thanks to his methods, I found a way not only to grow but to fill each day with meaning and creativity. It feels like rediscovering myself over and over again, but with new awareness of who I am.
Anna
1 month ago
Bogdan helped me discover new sources of inspiration. His methods allow me to find beauty even in everyday life. He taught me how to use information and life situations as sources of creative uplift. I started noticing that even small things can be inspiring if you look at them from a different perspective. Bogdan shows that creativity and self-development are closely connected, and his approach helps me better understand myself and my feelings.
David
2 months ago
Bogdan helped me look at my work tasks and simple problems from a different angle. His methods start with simple practices and gradually progress to more complex ones, allowing me to develop confidence in myself and my decision-making skills. Bogdan doesn’t just offer solutions—he teaches me how to handle problems effectively. I now feel more focused and less stressed, which has improved my effectiveness at work and my interactions with others.
Student stories
Write a review about the school
February 28, 2025
19:00 (Kyiv time)
Online
Practical webinar: "Information hygiene in the digital age"
Register to learn how to manage information instead of being its hostage!
Register
